macOS forced break timer

Not a gentle reminder, but a full-screen overlay that even Cmd+Q can't escape

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Micro-breaks While Working

Micro-breaks While Working

The 20-20-20 rule, enforced

  • Blink Break every 20 min, Move Break every hour
  • Smart detection: Leave your desk? Auto-reset
Rest Period After Hours

Rest Period After Hours

Full-screen overlay that actually works

  • 30-second cooldown to bypass, returns after 10 min

Why ForceBreak?

vs Apple Downtime

Feature Apple Downtime ForceBreak
Blocking method Grayed icons Full-screen overlay
Bypass One-click ignore 30s cooldown
After dismiss Gone Returns in 10 min

Get ForceBreak

Available on Mac App Store

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